| Member Since: Feb 20, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: Walk 6 days a week. Personal: I am the running professor's wife. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Nimbus 12 (men's) Miles: 222.25 | Nimbus 14 Bright Pink Miles: 142.75 |
|
| Race: |
Deseret News 10k (6 Miles) 00:53:01 | | |
| | |
Nimbus 12 (men's) Miles: 8.50 |
| |
| |
6 miles on treadmill 4.2 speed, 7 incline
Gym with Matthew in the evening: 200 calories on the elliptical (30 mins,) and 200 on the bike, 40 mins
|
Nimbus 12 (men's) Miles: 6.00 |
|
| | 6 mile run on parkway. 1st mile with Matthew, then he took off. Apparently, I am still to slow. |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 7 miles on treadmill. 4.2/ 7 grade |
Nimbus 12 (men's) Miles: 7.00 |
|
| | 6.25 treadmill 4.2/7 grade |
Nimbus 12 (men's) Miles: 6.25 |
|
| | 6.25 miles on treadmill 4.2/7 grade |
Nimbus 12 (men's) Miles: 6.25 |
|
| | Ran 9 with matthew |
Nimbus 12 (men's) Miles: 9.00 |
|
| | 6.25 miles on treadmill same old stats |
Nimbus 12 (men's) Miles: 6.25 |
|
| | Ran 6 by myself matthew at kings peak |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 6 on treadmill same old stats |
Nimbus 12 (men's) Miles: 6.00 |
|
| | Ran 9 with Matthew |
Nimbus 12 (men's) Miles: 9.00 |
| |
| | 7 miles on the treadmill. 4.2 at a 7% grade |
Nimbus 12 (men's) Miles: 7.00 |
| |
| | 7 on tread mill 4.2 speed, 7% grade |
Nimbus 12 (men's) Miles: 7.00 |
|
| | 6 mile run on parkway. 1 hr exactly |
Nimbus 12 (men's) Miles: 6.00 |
|
| | Treadmill |
Nimbus 12 (men's) Miles: 7.00 |
|
| | Treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | Ran on parkway. |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 9 miles on Parkway with Matthew |
Nimbus 12 (men's) Miles: 9.00 |
|
| | |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 6 miles on treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | run 6 miles |
Nimbus 12 (men's) Miles: 6.00 |
|
| | treadmill 6 |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 6 miles treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 10 miles today |
Nimbus 12 (men's) Miles: 10.00 |
|
| | 7 miles on treadmill |
Nimbus 12 (men's) Miles: 7.00 |
|
| | Treadmill |
Nimbus 12 (men's) Miles: 6.50 |
|
| | treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | treadmill |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 10 miles on the park way. 9.14 average speed |
Nimbus 12 (men's) Miles: 10.00 |
|
| | treadmill 6 miles |
Nimbus 12 (men's) Miles: 6.00 |
|
| |
treadmill 4.5 miles 4.4 speed, 7 incline
|
Nimbus 12 (men's) Miles: 4.50 |
|
| | 6 miles to gardner village. 53 mins. |
Nimbus 12 (men's) Miles: 6.00 |
|
| | 4 miles on treadmill.... |
Nimbus 14 Bright Pink Miles: 4.00 |
|
| | gave blood the day before... very tired Got up at 5:00. 32 degrees |
Nimbus 14 Bright Pink Miles: 10.00 |
|
| | 6 miles tired |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | 8 miles Still tired after giving blood |
Nimbus 14 Bright Pink Miles: 8.00 |
|
| | Not really sure how far I ran. Ran to GV and the tunnel was full of mud and water. Didn't want to try to go through it. So I ran back and ran to the 3rd bathroom past our house and circled back. Really couldn't tell how far I ran. Hopefully 8 or 9. Ran for 1:34. Felt alot better. Especially after the long rest of no exercise. |
Nimbus 14 Bright Pink Miles: 10.00 |
|
| | Once again, I am not sure how far I ran. Was running towards GV, got to 7200 south just past the parking lot and the trail was closed. So I turned around and ran to the maverick, turned around and ran home. Felt really tired. Ran 1:24. |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | Treadmill. 6miles 4.2 at 7% |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | Woke up early (6:00) and couldn't sleep. Wanted to get the workout out of the way, so I got on the treadmill. 6 miles, 4.2, 7 incline. |
Nimbus 14 Bright Pink Miles: 6.00 |
| |
| | 9 miles on parkway |
Nimbus 14 Bright Pink Miles: 9.00 |
|
| | 6 on treadmill |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | 12 on parkway |
Nimbus 14 Bright Pink Miles: 12.00 |
|
| | treadmill 4.2 7% |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | Treadmill 4.2 7% |
Nimbus 14 Bright Pink Miles: 6.50 |
|
| | Treadmill 4.2 7% |
Nimbus 14 Bright Pink Miles: 6.25 |
|
| | 6 miles on treadmill |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| |
6 miles on treadmill4.2 7%
|
Nimbus 14 Bright Pink Miles: 6.00 |
|
| |
9 miles on parkway. 1:28 (9.46 minute miles)
|
Nimbus 14 Bright Pink Miles: 9.00 |
|
| | 9 miles with matthew on the parkway |
Nimbus 14 Bright Pink Miles: 9.00 |
|
| | 5 miles on treadmill. Knee hurts |
Nimbus 14 Bright Pink Miles: 5.00 |
|
| | run 6 miles on parkway. knee feels ok |
Nimbus 14 Bright Pink Miles: 6.00 |
|
| | Started to run, made it to the the parkway and my knee hurt, so I turned around. |
| |
Nimbus 12 (men's) Miles: 222.25 | Nimbus 14 Bright Pink Miles: 142.75 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|