| Member Since: Feb 20, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: Walk 6 days a week. Personal: I am the running professor's wife. |
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Nimbus 12 Asics Pink Miles: 733.50 | Nimbus 12 Asics Black And Pink Miles: 412.20 |
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| | 7 miles 4.2 speed 5 % grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles 4.2 speed 5 % grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles 4.2 speed 5 % grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles 4.2 speed 5 % grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Walked 7 miles on treadmill at a 5 % grade. Speed 4.2 |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles on treadmill. 4.2 speed at 5% incline. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Another 7 miles on the treadmill... 5% grade, 4.2 speed. (Watched another 2 Monk episodes. ) |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Same old same old.... 7 miles on treadmill, 5% incline, 4.2 speed Watched 2 more Monk episodes...
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Once again, I walked 7 miles on a 5% incline at a speed of 4.2. I did watch another 2 episodes of Monk. |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7miles, 4.2 speed, 5 % grade. Watched 2 Monk episodes. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Only 6.25 miles today. Had to take Zach to the dr. and the walk needed to be cut short. 4.2 speed 5% grade. |
Nimbus 12 Asics Pink Miles: 6.25 |
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| | Difficult 7 miles. Got a side ache, had to go to a 3.8. Still did 7 miles. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles, 4.2 speed, 5% grade. Watched You've got Mail. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Same thing as all of the other days.. I don't think I need to write it. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Once again... is there any surprise??? 7 miles, 4.2 speed, 5% grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Ran with Matthew this AM. I ran 5 miles, couldn't run the 6 we planned. Left knee was really bothering me as well as my hamstring. So I walked the last mile. It is a start. |
Nimbus 12 Asics Pink Miles: 6.00 |
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| | I am FINALLY feeling better. Stairs are not a challenge anymore! The treadmill will begin again tomorrow. Oh how I have missed Monk!! (Just kidding. I like the "me" time on the tread mill... No phones, no housework, just me and the treadmill. And the great feeling of having a good work out. Makes the day go so much better.) I might start to be like Matthew and put all of my "running clothes" out the night before, all lined up in a neat pile ready for the next days extreme work out! I am psyched!
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Nimbus 12 Asics Pink Miles: 4.00 |
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Nimbus 12 Asics Pink Miles: 5.00 |
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| | It is a start.... 6.25 miles today. |
Nimbus 12 Asics Pink Miles: 6.25 |
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Nimbus 12 Asics Pink Miles: 6.00 |
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Nimbus 12 Asics Pink Miles: 5.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | 7 miles, 5% grade, 4.2 speed |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Same as any other day!! |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Tried to go running with Matthew. Ran for a total of 2 miles(in half mile increments) and walked the other 4. |
Nimbus 12 Asics Pink Miles: 6.00 |
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| | Back on the treadmill today!! I watched half of the original True Grit with John Wayne. Walked my normal 7 miles, 5% grade and 4.2 speed.
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.25 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Sick with a sore throat. |
Nimbus 12 Asics Pink Miles: 5.00 |
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| | Same old stuff... 7 miles on treadmill, 4.2 speed, 5 % grade. Found a new show to watch... The X Files. I never got into it when it was on TV, so now is my chance. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Got up when Matthew left to go running.... Couldn't sleep so I got on the tread mill. Now it is 7:30 and I can't keep my eyes open. I am going back to bed before the kids get up. |
Nimbus 12 Asics Pink Miles: 7.25 |
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| | Got a little crazy and went over my 7 miles.... What was I thinking?? Stats are still the same. No need to write them again.... |
Nimbus 12 Asics Pink Miles: 7.50 |
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| | Same as before... Nothing new. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Same stuff. |
Nimbus 12 Asics Pink Miles: 7.50 |
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| | Same as before.... |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | After every mile of walking: 4.2 speed, 5% grade, I ran 1/2 mile at a speed of 5.5 and 0 grade. Working my way up the running latter. |
Nimbus 12 Asics Pink Miles: 7.50 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Just the regular stuff today. 4.2 speed, 5% grade. |
Nimbus 12 Asics Pink Miles: 7.25 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.75 |
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| | Finished the first season of Fringe. It sure makes the treadmill bearable. All the stats are the same as the other days. |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Accidentally had the speed set to 4.0. As I was walking I thought that this was way too easy. I need to kick it up a notch next time. Little did I know I had kicked it down a notch. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Actually walked at a speed of 4.2 and an incline of 5.... What hard work today as compared to yesterday! I feel like I got a better work out. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Just 3 miles today. |
Nimbus 12 Asics Pink Miles: 3.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.50 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Yup... did that extra quarter mile!! |
Nimbus 12 Asics Pink Miles: 7.25 |
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| | walked 1 mile then ran 1 at a speed of 6.0 and walked another. Started to run another mile (5.5 speed) and got side ache, so I only lasted 3/4 of a mile. Walked the rest. |
Nimbus 12 Asics Pink Miles: 8.00 |
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| | Legs sore from yesterday. Maybe from the run?? |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | walked a half mile then ran a half. Wanted to keep that up for the 7 miles, but only did it that 1 time. Tomorrow is another day! |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.25 |
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| | Finished 2nd season of Fringe. |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 6.50 |
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| | Ran for 1 mile at 5.0. Walked for 7 at 4.4 speed and 5% grade. Felt great. |
Nimbus 12 Asics Pink Miles: 8.00 |
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Nimbus 12 Asics Pink Miles: 7.25 |
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| | At the request of Matthew I need to add the following to my blog: I woke up this morning at 3. I could not get back to sleep for the life of me. I just laid there tossing and turning. I thought " this is ridiculous!! " So, I got up and got on the tread mill. About 1.5 hours into my treadmill routine, he came downstairs and said to me, "Are you on meth or something?? What are you doing?" When I completed my walk, I did go back to bed and was woken up at 7:15. But hey... the treadmill is done for the day and it is not even 8 AM!! I did run the first mile. Speed 5.0. Then the next 2 miles I walked at a speed of 4.4 and incline of 5. The last miles was a speed at 4.2 and the incline was 5%.
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Nimbus 12 Asics Pink Miles: 7.75 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Ran the first 2 miles at 5.0. Walked the last 6 at 4.4 and 5% incline. |
Nimbus 12 Asics Pink Miles: 8.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | 4.3 speed, 5% grade |
Nimbus 12 Asics Pink Miles: 7.50 |
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| | 4.3 speed, 5% grade |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 8.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.25 |
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Nimbus 12 Asics Black And Pink Miles: 7.25 |
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Nimbus 12 Asics Black And Pink Miles: 8.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.50 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.25 |
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Nimbus 12 Asics Black And Pink Miles: 7.50 |
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Nimbus 12 Asics Black And Pink Miles: 7.50 |
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Nimbus 12 Asics Black And Pink Miles: 7.50 |
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Nimbus 12 Asics Black And Pink Miles: 7.50 |
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| | Ran 2 miles at 5.0 and walked the other 5 |
Nimbus 12 Asics Black And Pink Miles: 7.00 |
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| | Walked 5 and ran 3!! Ran 2 of them at a 4.9 and on an incline of a 3. The last mile ran was at a 6, no incline. I am going to be sore!! |
Nimbus 12 Asics Black And Pink Miles: 8.00 |
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| | Just 7 today... I am lazy!! |
Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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| Race: |
Deseret News 10 K (6.2 Miles) 00:59:30 | | Yup, I ran my first race. Glad to have the first one over.... Now I know that I can run others!! Sign me up! Matthew said that I hardly broke a sweat. I guess I need to kick it up a notch next time. |
Nimbus 12 Asics Black And Pink Miles: 6.20 |
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| | Just walk |
Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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| | 4.4 speed 5% grade |
Nimbus 12 Asics Black And Pink Miles: 7.00 |
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| | Walked/ ran at the oval with Matthew. Got a side ache on each side so I walked and ran. Ended up walking 3 and running 3. |
Nimbus 12 Asics Black And Pink Miles: 6.00 |
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| | 4.2 speed and 5% grade |
Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 6.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 6.00 |
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Nimbus 12 Asics Black And Pink Miles: 6.00 |
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Nimbus 12 Asics Black And Pink Miles: 6.00 |
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Nimbus 12 Asics Black And Pink Miles: 7.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.50 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.25 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 2.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 3.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Black And Pink Miles: 5.00 |
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Nimbus 12 Asics Pink Miles: 733.50 | Nimbus 12 Asics Black And Pink Miles: 412.20 |
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