| Member Since: Feb 20, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: Walk 6 days a week. Personal: I am the running professor's wife. |
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Nimbus 12 Asics Pink Miles: 152.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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| | Accidentally had the speed set to 4.0. As I was walking I thought that this was way too easy. I need to kick it up a notch next time. Little did I know I had kicked it down a notch. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Actually walked at a speed of 4.2 and an incline of 5.... What hard work today as compared to yesterday! I feel like I got a better work out. |
Nimbus 12 Asics Pink Miles: 7.00 |
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| | Just 3 miles today. |
Nimbus 12 Asics Pink Miles: 3.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.50 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
| Comments(5) |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.00 |
| Comments(5) |
| | Yup... did that extra quarter mile!! |
Nimbus 12 Asics Pink Miles: 7.25 |
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| | walked 1 mile then ran 1 at a speed of 6.0 and walked another. Started to run another mile (5.5 speed) and got side ache, so I only lasted 3/4 of a mile. Walked the rest. |
Nimbus 12 Asics Pink Miles: 8.00 |
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| | Legs sore from yesterday. Maybe from the run?? |
Nimbus 12 Asics Pink Miles: 7.00 |
| Comments(1) |
| | walked a half mile then ran a half. Wanted to keep that up for the 7 miles, but only did it that 1 time. Tomorrow is another day! |
Nimbus 12 Asics Pink Miles: 7.00 |
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Nimbus 12 Asics Pink Miles: 7.25 |
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Nimbus 12 Asics Pink Miles: 152.00 |
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