After every mile of walking: 4.2 speed, 5% grade, I ran 1/2 mile at a speed of 5.5 and 0 grade. Working my way up the running latter.
Nimbus 12 Asics Pink Miles: 7.50
Comments
From Teena Marie on Wed, Apr 13, 2011 at 11:45:44 from 67.2.100.158
YES!!!!! That is AWESOME!!!! :) :) :) :)
Huge smile on my face!
From watchmerun on Wed, Apr 13, 2011 at 12:43:27 from 155.99.200.160
KristyAnn is awesome! KristyAnn is awesome! KristyAnn is awesome!
From glidergirl on Thu, Apr 14, 2011 at 00:12:21 from 174.253.176.198
That is so great KristyAnn!! And so smart to gradually increase... there really is no rush (except that we want you to run with us).
Matt, how is your leg today after yesterday's tempo?
I will be trying your baked shells for taco salads on Friday! :)
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